You can practice stream-of-consciousness talking anytime you feel comfortable speaking your thoughts out loud. (For most of us, this means being alone!) Say every thought as it occurs to you. The idea is to "hear" a thought inwardly and then vocalize it. As you finish speaking one thought, listen for the next one.
In the next few weeks, try this exercise whenever you can. Work toward being able to speak naturally with no sense of urgency. Try to get to the point where thoughts about the process don't intrude too much. This is not an easy state to achieve, but it is well worth the effort.
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